[mabon] autumn equinox

Mabon is a threshold, Braveheart. What we choose to carry over into the next season affects our well-being.

  • Choices + insights are constantly offered to us within the familiarity of our anniversaries, seasons, phases and cycles.
  • We live on purposeโ€”or we live by default: allowing our doubt or inability to choose to be the choice we make [a default end result].

Let’s be intentional as we move toward this seasonal threshold with ritual, reflection and care. ๐Ÿฉต

  • What habits do you desire to continue? ๐Ÿงก
  • What habits do you need to release and move away from?
  • What relationships and/or situations consistently offer you a fruitful harvest [peace, comfort, a sense of belonging and meaning] for the time and energy you have invested? ๐Ÿงก
  • What relationships and/or situation consistently fail to yield this type of harvest and/or merely consist of cycling through rejection, feelings of worthlessness and self-loathing? ๐Ÿ˜”
  • What ๐Ÿ”Ž clues (keywords or phrases; experiences; urges; blurts of jealousy) keep presenting for you?
    • Emotions are messengers. ๐Ÿ—ฃ๏ธ๐Ÿ’—
    • Jealousy is a ๐Ÿ—บ๏ธ map, Braveheart.
    • If nothing comes to mind, pull an oracle ๐Ÿƒ card and/or compile a list of clues and guide words that you notice during the next several days. (We see what we seek, Braveheart.) ๐Ÿงก

๐Ÿ‚๐Ÿ‚๐Ÿ‚๐Ÿต๐Ÿ‚๐Ÿ‚๐Ÿ‚

  • What are ways you express and process your current life experience? ๐Ÿ—ฃ๏ธโ™ป๏ธ
    • All too often we “express” ourselves via our automatic survival responses (fight, flight, freeze, and fawn) ๐Ÿคฌ๐Ÿ˜–๐Ÿซค๐Ÿ˜ฐ when we feel triggered in our relationships or recurring situations.
      • This is especially true we we are being ๐Ÿšซ criticized or rejected, or in chaotic ๐ŸŒ€ situations.
    • Self-compassion and creative expression enable us to move beyond our default reactions and are the foundation for right brain planning:
      • dated ๐Ÿ“… journal entries + creative ๐Ÿ—ฃ๏ธโ™ป๏ธ expression (collage, inky doodles, painty vents) are ways of getting in touch with what we are ๐Ÿคฌ๐Ÿ˜–๐Ÿซค๐Ÿ˜ฐ feeling as well as experiencing personal ๐Ÿ”ญ discovery, healing โค๏ธโ€๐Ÿฉน and living ๐Ÿ’ข wholeheartedly
      • creatively ๐ŸŽจ noting what you desire + want to include and experience + continue to allow in your wild and precious life
  • In what ways do you consistently honor (or ignore) what you need for your overall ๐Ÿงก well-being?
    • Common examples:
      • believing your are too busy to […]
      • believing you do not have the time (or money) to […]
      • believing you do not deserve […]
      • believing you have to do everything or nothing will get done
  • How often do you celebrate yourself (your worth, life choices, micro-moments onward, etc.)? ๐Ÿฅณ
    • Once a day? ๐Ÿฅณ
    • Once a week? ๐Ÿฅณ
    • On the new ๐ŸŒ‘ moon? ๐Ÿฅณ
    • Once a month? ๐Ÿฅณ
    • Once a year? ๐Ÿฅณ
    • Never … ๐Ÿ˜ฅ๐Ÿฅบ๐Ÿ˜ข

Thank you kindly for your presence here. 

I appreciate your interest and support.

~love & good wishes~

Artist’s Statement ๐Ÿ˜Š๐Ÿ”ฎ๐Ÿ”Ž๐Ÿ“๐Ÿ–Œ๏ธ๐ŸŽจโค๏ธ๐Ÿ“Š๐ŸซŸ

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  • Make a one-time contribution in any amount via [this link]. (Thank you!) โค๏ธ