dealing with pain & anger

  • Allowing space + holding that space with our anger includes boundaries, and often, a shift in our habits.
  • It is beneficial to meet our anger with self-compassion as we hold space with it, turning the kaleidoscope of perspectives to notice its triggers and messages for us.

Anger is the part of your-self that loves you the most sincerely, because it alerts you when you are being neglected, disrespected, ignored or undervalued.

  • Anger tells us when it is time to change our associations and choices.
  • Anger tell us when we need to “edit” or “delete” relationships and situations.
  • Anger tells us when we are under-appreciated — so it is wise, loving act to honor and explore its protective care.

True growth and innovation demand that we break free from the cycle of repetitive and comfort. … By freeing ourselves from attachments, we can move forward, evolving into more adaptable, resilient, and innovative beings.

MJ Cullinane
  • The 2024 Annual Kit provides instructional content to guide you in establishing a right brain planning practice.

The 2024 Annual Kit includes:

(1) Guide — content and principles regarding a right brain planning practice to foster your attention regarding your “constellations” [patterns, habits and rhythms] and compassion.

(2) Prompts and Template Pages — basic principles for a right brain planning practice including monthly guide words, prompts, art and themed content to provide a framework for a calendar year.

Thank you kindly for your presence here, Braveheart. 

I appreciate your interest and support.

~love & good wishes~

2024 Right Brain Planner® Kit | field notes | Right Brain Planner® FAQ

2024 Right Brain Planner® Kit [Theme] Kaleidoscope Perspectives ✨ [Focus] — Noticing Beauty (within the kaleidoscope of your living: the ongoing, ever-changing “formations” of color and meaning)

❤️ Braveheart, as the Creator/Artist of Right Brain Planner® I am ever-grateful to have the opportunity to share my creative work online + support other creators since 2008! 🎉 This is possible, in part, by {you} and your presence here. But also because of the support of my Ko-fi patrons and the other other member/subscriber communities I host (via their presence, input and subscriptions).