[week 5/52 review] slow and steady

Owning our stories means acknowledging our feelings and wrestling with the hard emotions—our fear, anger, aggression, shame, and blame. This isn’t easy, but the alternative—denying our stories and disengaging from emotion—means choosing to live our entire lives in the dark. It means no accountability, no learning, no growth. Brené Brown 🎉 Week 5/52 was all… Continue reading [week 5/52 review] slow and steady

[week 1/52 review] art cards, books & journal stacks

[This is a free download available here until January 31, 2024.] Tracking the details of each week helps me focus on my priorities. As a practice, this also offers clarity and reduces the roller coasters of distraction, and helps me to separate fact from fiction. 🙂 The truth is that one day you hate yourself,… Continue reading [week 1/52 review] art cards, books & journal stacks