right brain planner (self-compassion; expression; attention; reflection)
"Unlikely adventures require unlikely tools." -Mr. Magorium
“The importance of doing stuff that stretches you cannot be overstated. It is through stretching that you learn you can change that you realize that your actions can have a significant impact on your environment and that you can determine your trajectory.” -Kitty Chisholm
Continue reading “attention, connection & your brain”
“I have never tried to hide the fact that I am way more anxious than the average bear, even though I have a deep faith in the goodness of God. … Courage is fear that has said its prayers.” -Anne Lamott
Continue reading “slow-journaling (creating analog; slow and steady)”
A review/reflection practice facilitates clarity and ultimately minimizes the inevitable overwhelm phase in the cycle(s) of living.
Continue reading “review notes: journaling project (💁🏻♀️completion)”