right brain planner (self-compassion; expression; attention; reflection)
"Unlikely adventures require unlikely tools." -Mr. Magorium
“I have never tried to hide the fact that I am way more anxious than the average bear, even though I have a deep faith in the goodness of God. … Courage is fear that has said its prayers.” -Anne Lamott
Continue reading “slow-journaling (creating analog; slow and steady)”
“Journaling isn’t just about putting pen to paper; it’s about finding spaces in time and place to connect with your notebook.” @thisjojournals
Braveheart, let’s please be sure to consistently check in with ourselves and each another—and tend to what we need for our well-being (rest, stillness, creativity, nourishment, connection). K? ❤️
Continue reading “living in peace, living on-purpose”
“I found I could say things with color and shapes that I couldn’t say any other way—things I had no words for.” -Georgia O’Keeffe
Braveheart, pen-to-paper (or water-brush-to-paper) is my therapy; it is a way for me to s-l-o-w down; it is what I can do while listening to music, audio books and meditations.
This past week I referenced 🌈The Color Meditation Deck by Lisa Solomon for additional visual inspiration (and listened to her course on CreativeBug).
Continue reading “color meditations”