right brain planner (self-compassion; expression; attention; reflection)
"Unlikely adventures require unlikely tools." -Mr. Magorium
“You’re scared, you’re angry, you are overwhelmed by what’s going on in the world, or at the dining room table. So you fill a bag with food, and don’t forget Oreos for the little ones and the old people and the moms and everyone, and you take to the food pantry, you know? And it changes your whole day because now you’ve created love and hope in Oreo cookies.” -Anne Lamott
Continue reading “hope and joy as a practice (even when it feels impossible) ❤️”
A review/reflection practice facilitates clarity and ultimately minimizes the inevitable overwhelm phase in the cycle(s) of living.
Continue reading “review notes: journaling project (💁🏻♀️completion)”
“I found I could say things with color and shapes that I couldn’t say any other way—things I had no words for.” -Georgia O’Keeffe
Braveheart, pen-to-paper (or water-brush-to-paper) is my therapy; it is a way for me to s-l-o-w down; it is what I can do while listening to music, audio books and meditations.
This past week I referenced 🌈The Color Meditation Deck by Lisa Solomon for additional visual inspiration (and listened to her course on CreativeBug).
Continue reading “color meditations”