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Practice Notes: 🗃️ January | February
- 🔎🧠💓 What we give our attention to has a significant and lasting effect on our well-being. ☮️
- 🗓️ For February, the theme for Ko-fi resources has been ♻️[goodness] as a 3-part practice.
Braveheart, we cannot think our way out of grief, anxiety and overwhelm. We cannot wish our way to a creative practice.
But we can make a decision to pause and hold those spaces—along with whatever we are experiencing—see ourselves, and self-compassionately [be present in that moment].
We can let go of living the same life over and over, and trust our pace—as we trust that we will know as we go.
The details of any practice will, of course, vary—but if you are interested in a right brain planning practice [expression + dated chronicle], ❤️ I hope you will join me here for 💡 ideas, resources 🖨️ along with options for community 👩🏽💻 support.
The principal goal of Right Brain Planner is to foster a daily practice of [being present] + [seeing] the details of our living by compiling a visual chronicle.
The focus in developing a right brain planning practice is to see our living as ongoing—a timeline [days within years; years within a lifetime].
- To resist the urge to allow a “bad day” or a “bad week” to become a filter—a lens—that limits our ability to hope and live differently.
- Easing away from a performance-based valuation of self-worth; cycling like the moon and exploring so-called irregularity (stops and starts) as a cycle of wholeness.
Right brain planning is an opportunity to allow our journals to be our “planners”—elevating expression and desires over expectations and shoulds.
