writing as a way of healing [and fullness]

Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. -Anne Lamott

 

We must write in a way that links detailed descriptions of what happened with feelings—then and now—about what happened. -Louise DeSalvo, Writing as a Way of Healing

One of the treasures I found while purging re-organizing bookshelves this week was Writing as a Way of Healing by Louise DeSalvo. The first time I read this book it resonated deeply; I was in the midst of holistic and allopathic treatment for ovarian cancer.

“Confronting the chaos of our most difficult memories and feelings … translating them into coherent language can have ‘remarkable short- and long-term health benefits.’ For when we deal with unassimilated events, when we tell our stories and describe our feelings and integrate them into our sense of self, we no longer must actively work at inhibition. This alleviates the stress of holding back our stories and repressing or hiding our emotions, and so our health improves.” p. 24-25

Today is the full moon and the longest day of the summer solstice is in 11 days. I am in the midst of a “depression self-study” via my writing practice and my ICAD art.

Braveheart, I believe art heals — and that art is as simple as abiding outdoors with the morning sky or jotting lists or having a favorite color. I created Right Brain Planner® because I needed a "planner" that offered space but didn't trigger my daily expectations. I needed a planner that was a journal — a place to creatively document my {living} + collect my blurts and random collage. Perhaps you are in need of the same? If so, I hope you will join me via our shared online connections. ♥